Baby's first Summer: How to protect newborns in hot weather

Summer is here, and while most of us are excited to spend time outdoors and soak up the sun, it's important to remember that the warm weather can be dangerous for babies, especially newborns. As a new parent, it's important to take extra precautions to protect your baby from the heat and sun. Here are some tips to help keep your newborn safe and healthy during their first summer.

Dress your baby appropriately :

It's important to dress your baby in light-coloured, lightweight, and breathable clothing during the summer months. Opt for cotton clothing that will keep your baby cool and comfortable. Avoid dressing your baby in tight-fitting clothes or too many layers as this can lead to overheating.

Keep your baby hydrated :

Newborns have a higher risk of dehydration, so it's important to keep them hydrated during the summer months. Make sure your baby is getting enough breast milk or formula, and if your baby is over 6 months old, you can offer small amounts of water throughout the day. Avoid giving your baby any juice or sports drinks, as they can be high in sugar.

Protect your baby from the sun :

It's important to protect your baby's delicate skin from the sun. Keep your baby out of direct sunlight, especially between the hours of 10am and 4pm when the sun is strongest. If you need to be outside during these hours, make sure to use a baby-safe sunscreen with an SPF of 30 or higher. Apply the sunscreen 30 minutes before going outside and reapply every two hours or after swimming or sweating.

Use appropriate bug repellent :

Babies are especially susceptible to bug bites, which can be not only irritating but also dangerous. Use a baby-safe bug repellent containing DEET, which is the most effective repellent for mosquitoes and ticks. Avoid using products with more than 30% DEET, and do not use DEET on babies under 2 months old.

Keep your baby cool :

Overheating can be dangerous for newborns, so it's important to keep them cool during the summer months. Keep your baby in a well-ventilated area and use a fan or air conditioner to keep the room cool. You can also use a cool mist humidifier to help your baby breathe easier.

Be mindful of car safety :

The inside of a car can get dangerously hot in just a few minutes, even if it doesn't feel hot outside. Never leave your baby in a parked car, even for a few minutes. Always make sure your baby is properly secured in a car seat and never leave them unattended.

Be prepared for emergencies :

It's important to be prepared for emergencies, especially during the summer months when the risk of heat-related illnesses and dehydration is higher. Keep a well-stocked first-aid kit on hand, including items such as a thermometer, baby-safe fever reducer, and oral rehydration solution. Know the signs of heat exhaustion and heat stroke, and seek medical attention immediately if you notice any of these symptoms in your baby.

In conclusion, taking care of a newborn can be overwhelming, especially during the summer months when the heat and sun can pose a risk to their health. By following these tips, you can help protect your baby and ensure that they stay healthy and comfortable during their first summer. Remember, if you ever have any concerns about your baby's health, it's always best to consult with your paediatrician.